Join us for an hour of wellness as we discuss and practice Self Care for Professionals.
We will relax, release, and rejuvenate with practices you can do at the office to promote clarity, peace of mind, compassion, creativity, and more.
1. Simple tools and practices that you can do during your work day.
2. How to deal with regular old stress, frustration, the blah’s, and low grade overwhelm and anxiety.
3. Prioritizing your mental health and wellness.
Prioritize your health, and find the do-able practices to support it.
Bring this workshop to your workplace!